Kihon 1: Men, Kote, Do, Tsuki Kihon 2: Renzoku Waza – Kote Men Kihon 3: Harai Waza – Harai Men Kihon 4: Hiki Waza – Men Hiki Do from Tsubazeri Kihon 5: Nuki Waza – Men Nuki Do Kihon 6: Suriage Waza – Kote Suriage Men Kihon 7: Debana Waza – Debana Kote Kihon 8: Kaeshi Waza – Men Kaeshi Do Kihon 9: Uchi Otoshi Waza – Do Uchi Otoshi Men
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