240829-3-5 am wake up regularly, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240829-3-5 am wake up regularly, try it. 3-5 minutes a day. The reason for waking up at 3-5 am is often due to the blockage of the lung meridian. Another reason is that the heart meridian is blocked, the heart fire is strong, and the mind is unstable. The thenar of the palm belongs to the lung meridian, and the hypothenar belongs to the heart meridian. Massaging these two positions helps to dredge the lung and heart meridians and improve sleep. In addition, when the ten fingers are crossed, it can also rub the ten finger gaps, which correspond to the organs of the whole body, so they are very beneficial to the circulation of the whole body. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----60mins Acupoint Vibration • Full Body Patting ----30mins Evening Routine • Good Sleep Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #wakeup