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What's up cupcakes? 🧁 Workout routine plus additional notes below! Legs: - Pistol Squats - Leg Press - Calf Raises Back: - Lat Pulldown - Seated Lat Pull Shoulders: - Dumbbell Shoulder Press - Dumbbell Side Raises - Rear Delt Flys Finishing Exercises: - Various Pull-up Variations (Focused on Abs and Biceps) Workout Tips: - Always consult reputable studies for the best workout practices. - If possible, consider investing in a personal trainer to fine-tune your regimen. - Be cautious of supplements with claims that seem too good to be true. Bonus Tip: Meat Binding with Salt For optimal meat binding, use times the amount of salt relative to your meat quantity. For example, if you have 1 kg of minced sirloin meat, you'll need 7 grams of salt. Mix the meat and salt, cover with plastic wrap, and refrigerate for 4 hours. During this time, the salt will penetrate the meat, enhancing flavour and juiciness
