Guest
On this day, Mark lead a group of 500 LB benchers (Jesse Burdick, Sean, Kegan and Damon) through a savage bench session. The group completed 4 reps of every set all the way up to their top set. Mark, who is on the road to a 600LB bench in November, destroyed 505 for 4 while the rest of the group hammered heavy PRs. After that the guys hit some overload sets with the Maddog Slanger. It was a day you have to see to believe at Super Training Gym. Follow Super Training @ ➢ Shop SlingShot:
