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A good night's sleep is crucial for rugby players as it enhances muscle recovery, mental focus, and overall performance on the field. Unlock better sleep and enhance your focus with 15% off a Muse Headband. Visit Pre Match Rugby Supplements - (use code AFRUGBY15 for 15% off) My Email - andrewdforde@ My Instagram - Tweet me video requests - My Facebook - I must state that in NO way, shape or form am I intending to infringe rights of the copyright holder. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use“ for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.“
