QuickFix - Total Cardio Kick - Janis Saffell 2004

Uploaded By: Myvideo

Published on

12 Jan 2021

28 views

0

0 votes

0

About Share Download Add to

Quick FIX ® Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime. Four 10 minute aerobic segments (3 1 bonus workout) w/ toning (“Focused Upper Body,“ “Focused Lower Body,“ “Cardio Kickbox Core,“ and “Kickbox Blaster“). Workout Level: mid-beginner to mid-intermediate; can be modified to be low or high impact; basic choreography. Instructor: Janis Saffell (certified personal trainer; IDEA World Fitness Presenter; and USGF certified Gymnastic Coach/Judge.). Janis is low key and friendly but not unnecessarily chatty. She cues well, focusing on form. She intends for you to mirror her movements. Sofitiya: Тренировка супер, уже после недели заметен результат!!! Спасибо!!! sonna: Спасибо за раздачу! Очень довольна программой! Чтобы уменьшить жировую прослойку - в самый раз! Латина: Фигня какая-то. Очень скучно....

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/SW4ya0xkZElad29JMXh3MWhHME1JaXNEUDhyclk2N1JwdnRMaTJyZmJCUT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Phoebe Yu How Google Maps fixed India's street name problem

12 hours ago

00:04:50

Phoebe Yu How Google Maps fixed India's street name problem

13 34%

Действие, поступок Action часто используется для обозначения какого-либо конкретного действия или поступка

13 hours ago

00:03:44

Действие, поступок Action часто используется для обозначения какого-либо конкретного действия или поступка

4 30%

How to remove a ring from swollen finger. 10 Ways to Remove a RING from A SWOLLEN Finger

3 days ago

00:04:35

How to remove a ring from swollen finger. 10 Ways to Remove a RING from A SWOLLEN Finger

6 93%

Project: , English version:

6 days ago

00:11:57

Project: , English version:

1 73%

Official trailer of the project (UK) (RU)

6 days ago

00:07:03

Official trailer of the project (UK) (RU)

2 74%

Chess Simulator, Chess Accelerator, Chess Collider - Шахматный Ускоритель, Шахматный Коллайдер

6 days ago

00:02:39

Chess Simulator, Chess Accelerator, Chess Collider - Шахматный Ускоритель, Шахматный Коллайдер

4 65%

Евгений Соложенкин. Челябинск. Закрытие мемориала М.А.Лозоватского в Челябинске.

6 days ago

00:05:46

Евгений Соложенкин. Челябинск. Закрытие мемориала М.А.Лозоватского в Челябинске.

1 66%

Cinema 4d wrinkles

1 week ago

00:01:24

Cinema 4d wrinkles

3 53%

STOP BUYING NEW SAW BLADES!!! How To Clean a Saw BladeHow To Stop Table Saw Blade From Burning

1 week ago

00:02:58

STOP BUYING NEW SAW BLADES!!! How To Clean a Saw BladeHow To Stop Table Saw Blade From Burning

1 91%

GIFT CARD 80 ROBUX CASH APP BITCOIN GLITCH

1 week ago

00:02:04

GIFT CARD 80 ROBUX CASH APP BITCOIN GLITCH

2 66%

186 Quick Bug Fix Challenge_edit

1 week ago

00:04:11

186 Quick Bug Fix Challenge_edit

1 89%

GIFT CARDS AT WALMART

1 week ago

00:02:04

GIFT CARDS AT WALMART

1 36%

LITTLE BIG I'M OK

2 weeks ago

00:03:37

LITTLE BIG I'M OK

2 31%

(hed) p.e. - Killing Time (Official Music Video)

2 weeks ago

00:03:50

(hed) p.e. - Killing Time (Official Music Video)

1 30%

Молодежный сленг: BUCK. Значение и примеры. Весь английский до автоматизма за год

2 weeks ago

00:18:13

Молодежный сленг: BUCK. Значение и примеры. Весь английский до автоматизма за год

74 80%

Against The Current - blindfolded (Official Music Video)

2 weeks ago

00:03:20

Against The Current - blindfolded (Official Music Video)

1 20%

Unban Tinder Account in 24 Hours! How to Fix Tinder Shadowbans Easily

2 weeks ago

00:05:11

Unban Tinder Account in 24 Hours! How to Fix Tinder Shadowbans Easily

1 70%

Equestria Girls: Classic Cartoon Collection Episode 50 On NickToons Airing From September 26th (26/09/2024)

2 weeks ago

00:29:17

Equestria Girls: Classic Cartoon Collection Episode 50 On NickToons Airing From September 26th (26/09/2024)

9 69%

Stop expecting therapy to fix you

2 weeks ago

00:18:10

Stop expecting therapy to fix you

1 44%

Equestria Girls: Classic Cartoon Collection Episode 49 On NickToons Airing From September 25th (25/09/2024)

2 weeks ago

00:38:41

Equestria Girls: Classic Cartoon Collection Episode 49 On NickToons Airing From September 25th (25/09/2024)

6 62%

Equestria Girls: Classic Cartoon Collection Episode 47 On NickToons Airing From September 24th (24/09/2024)

2 weeks ago

00:40:36

Equestria Girls: Classic Cartoon Collection Episode 47 On NickToons Airing From September 24th (24/09/2024)

10 37%

Real-Time Fix: How to Quickly Pull Ginormous Dents! #autobodywork #pdrtraining

2 weeks ago

00:00:08

Real-Time Fix: How to Quickly Pull Ginormous Dents! #autobodywork #pdrtraining

1 18%

Scandinavian Mushroom gnome. Fly Agaric Gnome Free Pattern HandMade. DIY

2 weeks ago

00:40:53

Scandinavian Mushroom gnome. Fly Agaric Gnome Free Pattern HandMade. DIY

1 91%

Which eye cream is best for wrinkles no7 Eyelid crease cure

2 weeks ago

00:01:24

Which eye cream is best for wrinkles no7 Eyelid crease cure

1 71%

0 Comments

Guest