Recently discovered manuscript gives more details for ancient 5 Tibetan Rites. Kept secret in monasteries for centuries, these physical movements were considered to be a path to higher consciousness and youthfulness ONLY for the initiated. Anti-aging expert, Grow Young Guide Ellen Wood, as seen with Deepak Chopra and Marianne Williamson on her website, , demonstrates the RIGHT way to do the Five Tibetan yoga exercises.(Note from Ellen: That’s my son Peter performing the song
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