Shoulders Pt. 3: Advanced Bodyweight Exercises

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24 Aug 2012

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-PLanche to hspu -Side to Side hspu -Scorpion Pushups -Plyo Tigerbend Extension -Plyo hspu claps -Plyo Tigerbend -Full Range hspu Walk - Tigerbend/ hspu/ planche Walk -90 degree Press -Single Parallette Tigerbend hspu Press -Single Parallette Tigerbend hspu Press to L-Sit shoulder workout Home shoulder workout bigger Shoulders training exercise “Best shoulder exercises“ with no weight weights handstanding push-ups beginner intermediate advanced craziest home pushups push ups power training tigerbends

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