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SHREDDA GOES BEASTMODE! Vegan Calisthenics 60 diamond pushups,10 muscleups 10 dips on the bar,25 squats-50 diamond pushups,20 pull-ups,25 squats-40 diamond pushups,10 muscleups,10 dips on the bar,25 squats-30 diamond pushups,20 pull-ups,25 squats-20 diamond pushups-1 muscle up 5 dips on the bar,2 muscle ups 5 dips on the bar,3 muscle ups 5 dips,4 muscle ups 5 dips,5 muscle ups 5 dips 25 squats,4 muscle ups 10 dips,3 muscle ups 10 dips,2 muscle ups 10 dips,1 muscle up 10 dips 25 Shredda at
