Alyssa Sulay (63kg) 3RM Snatch, Snatch Deadlift on Riser, Back Squats

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6 Jan 2016

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Alyssa works up to a 3RM Snatch with back off sets, followed by Snatch Deadlifts on a Riser and Back Squats to a HS, a Forced Rep, and back off sets. Please subscribe to our channel! FREE Daily Weightlifting Workouts & Training Programs: Also follow Catalyst Athletics here:

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