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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240870- 1. Promote blood circulation, relieve leg fatigue, stiffness, edema. 2. Promote bile secretion, help fat metabolism. 3. Improve blood circulation to the liver, clear liver clogs and garbage. 10 times each leg one set, 6-9 sets a day. Pat on both sides of the legs, they are the gallbladder meridian and liver meridian. Meridians are like rivers, water is the source of life. The energy in the meridians is also the source of life. If the meridians are unobstructed, all diseases will not occur, but if the meridians are blocked, all diseases will arise. Please keep practicing and you will improve. The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses: 1. 60mins Acupoint Vibration • Full Body Patting (activate life energy) 2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body) 3. 30mins Evening Routine • Good Sleep (stable mind) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #edema #stiffness #fatigue #legs #bile #fat #liver
