The Science Of Catching Up In Life

Learn more from Dr. K in his Guide to Mental Health: ▼ Timestamps ▼ ──────────── 00:08 - Is it too late for me to catch up? 01:05 The truth about this video 01:56 - The science of catching up 3:20 - Attachment and behavioral catch up 4:55 - The “How” of real growth 6:50 - You need a small amount of help 9:00 - Changing your environment 10:46 - How to expand your social circle 13:10 - Changing your physical environment 14:35 - How the mind sabotages you 17:58 - What do we do about this? 19:48 - “I” statements 22:40 - Who you are no longer dictates what you do ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.