Quick Exercises You Can Do in the Morning

Uploaded By: Myvideo

Published on

26 Feb 2024

1 view

0

0 votes

0

About Share Download Add to

When it comes to the best time to exercise, working out in the morning has several advantages. Today's daily morning workout routine focuses on giving you that amazing morning energy boost. Kickstart your day with this 12 minute morning workout! 00:00 Wrist Extensor Stretch 00:49 Wrist Circles 1:34 Wrist Flexor Stretch 2:19 Wall Slides 3:06 Abdominal Vacuum 3:51 Hip Circle 4:37 Hamstring Stretch 5:21 Ankle Circles 6:07 Seated Calf Stretch 6:53 Single Leg Hamstring Stretch 7:39 90 to 90 Stretch 8:30 Seated Shoulder Flexor 9:15 Seated Toe Touch 10:01 Puppy Pose 10:46 Rocking Frog Stretch 11:32 Hyperextension #morning #workout #morning_exercise #wakeup Track: Daniel Levi - Clown Around [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/SDVpVWdUbzdDZmF6NWgycFFqVEhjNHE5NHk0eEllRldjV1BZbUZSa0F2UT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Eylem Abaci 10 MIN INNER THIGH WORKOUT (On The Floor Edition / Tightens Your Inner Thighs) | Eylem Abaci

1 day ago

00:10:24

Eylem Abaci 10 MIN INNER THIGH WORKOUT (On The Floor Edition / Tightens Your Inner Thighs) | Eylem Abaci

2 48%

Pamela Reif 12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

1 day ago

00:12:21

Pamela Reif 12 MIN HI(I)T THE DANCE FLOOR - Dance Style High Intensity Workout / good mood guarantee

4 53%

Eylem Abaci 12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci

1 day ago

00:12:25

Eylem Abaci 12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci

1 62%

PS Fit 45-Minute Jake DuPree Remix

3 days ago

00:46:28

PS Fit 45-Minute Jake DuPree Remix

2 52%

Alyssa Kuhn, Arthritis Adventure Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

3 days ago

00:14:47

Alyssa Kuhn, Arthritis Adventure Quick Low Impact Arthritis Cardio Workout with a Physical Therapist

6 77%

Pamela Reif 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

4 days ago

00:06:13

Pamela Reif 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

11 68%

Pamela Reif 15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif

1 week ago

00:17:39

Pamela Reif 15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamela Reif

726 82%

Pamela Reif 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

1 week ago

00:11:12

Pamela Reif 10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif

548 6%

growwithjo 10 Min HIIT Cardio Workout to Burn Fat

1 week ago

00:10:17

growwithjo 10 Min HIIT Cardio Workout to Burn Fat

374 10%

Improve Your Voice Speak More Clearly | Daily Practice

1 week ago

00:06:48

Improve Your Voice Speak More Clearly | Daily Practice

78 63%

Beatles And I Love Her Guitar Lesson for Beginners

1 week ago

00:10:11

Beatles And I Love Her Guitar Lesson for Beginners

2 80%

growwithjo 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT KNEE FRIENDLY

2 weeks ago

00:24:47

growwithjo 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT KNEE FRIENDLY

7 50%

growwithjo 10 MIN STANDING ABS WORKOUT (INTENSE) No Equipment | growwithjo

2 weeks ago

00:10:44

growwithjo 10 MIN STANDING ABS WORKOUT (INTENSE) No Equipment | growwithjo

27 17%

growwithjo 30 Minute Standing Cardio Workout ALL LEVELS

2 weeks ago

00:30:43

growwithjo 30 Minute Standing Cardio Workout ALL LEVELS

14 6%

growwithjo Full Body Dumbbell Strength & Standing Pilates Abs

2 weeks ago

00:17:31

growwithjo Full Body Dumbbell Strength & Standing Pilates Abs

14 31%

growwithjo FAST Walking in 15 minutes | Fat Burning Walk at Home

2 weeks ago

00:17:27

growwithjo FAST Walking in 15 minutes | Fat Burning Walk at Home

24 80%

CNBC Television Simon, Taubman revise deal, cut price to $43 a share from $

2 weeks ago

00:02:01

CNBC Television Simon, Taubman revise deal, cut price to $43 a share from $

1 21%

English Jade Learn English with engVid Accent training exercises: Learn vowel sounds with the IPA (International Phonetic Al

2 weeks ago

00:15:04

English Jade Learn English with engVid Accent training exercises: Learn vowel sounds with the IPA (International Phonetic Al

22 12%

Chloe Ting Тренировка Пресса, Которую Вы Должны Попробовать... ПРОСТО СДЕЛАЙ ЭТО

3 weeks ago

00:11:06

Chloe Ting Тренировка Пресса, Которую Вы Должны Попробовать... ПРОСТО СДЕЛАЙ ЭТО

119 40%

Chloe Ting 10 Min Standing HIIT Workout - Try This!

3 weeks ago

00:10:44

Chloe Ting 10 Min Standing HIIT Workout - Try This!

29 90%

Chloe Ting 10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

3 weeks ago

00:10:55

Chloe Ting 10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

58 79%

History Gone Wilder | Have History Will Travel The Schlieffen Plan | Animated Battle Map

3 weeks ago

00:05:24

History Gone Wilder | Have History Will Travel The Schlieffen Plan | Animated Battle Map

352 16%

Movieclips Apology - The Blair Witch Project (7/8) Movie CLIP (1999) HD

3 weeks ago

00:02:41

Movieclips Apology - The Blair Witch Project (7/8) Movie CLIP (1999) HD

12 30%

Quick ABS workout I have NO TIME exercises Optional socks for slide effect

3 weeks ago

00:08:19

Quick ABS workout I have NO TIME exercises Optional socks for slide effect

6 43%

0 Comments

Guest