Take your pole dance body roll to the next level | exotic pole & floorwork lesson beginner

DO YOU WANT TO KNOW THE SECRET OF A FLUID POLE DANCE BODY ROLL? 💜There is plenty tutorials on 'how to' do a pole dance body roll but no one is talking about how to actually improve it. Body wave is a great move for exotic pole dancing and exotic floorwork, and you will see it very often. 🥰 So let's make our exotic body roll (aka body wave) more fluid and super sssnakey with these 3 simple exercises 🐍We need to focus on the spine isolations - using legs and head is a part of a body wave but not a body wave itself.  You don't need a pole or pole dancing shoes to try this! 👌 00:00 short intro and explanation 00:32 exercise 1 01:27 exercise 2 02:46 exercise 3 03:58 when to practice For more tutorials head to: Free Trial Sign-up Email: info@ Instagram: Facebook: https://