Sejong Taekwondo - HOME TRAINING 5 (6 Min. Workout)

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9 Apr 2020

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V tomto videu si můžete posílit tělo během 6 minut. 20 sec. cvičení - 10 sec. pauza Cvičení zabere jen pár minut, takže ho můžete provádět denně. Pamatujte, že je lepší 6 minut, než nic =) A před cvičením se nezapomeňte protáhnout.

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