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Happy Thursday!!! Are you ready for a big sweat? Trust me it's quick, but effective and you'll feel great afterwards. Let me know how you liked this workout in the comments below! Let’s do it! You might also like this workout ► 🗓️ DOWNLOAD Free Monthly Workout Schedule ► Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 20 Minutes (Warm-Up and Cool-Down included) ○ Equipment: 2 sets of Dumbbells (I used 12kg and 5kg for reference) ○ 1:1 Coaching waitlist ► ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP ○ Make a Workout wish ► 👟Shoes I'm wearing ► Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: Supplements I use ► | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► Business Inquiries ► marie@ Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
