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Welcome to your 30 min morning yoga flow. This class is great for all levels and focuses on helping you mobilise your body ready for the day ahead. This sequence includes a full body practice with poses to stretch, strengthen and centre. Today's class includes a steady vinyasa flow with hip openers, backbends, and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own. I hope you enjoy this morning yoga flow. Charlie x ✨ Online Courses: 💌 Newsletter community: 🙋♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to
