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One of the hardest things to do is obtain a six-pack. It's a long process which includes a strict diet and rigorous exercise but not impossible. With that in mind, we've gathered some exercises that should aid you on your quest for abs. 1. Plank Assume a press-up position, but place your forearms on the floor. Brace your abs as if you were about to be punched in the gut, and hold for 30 seconds. 2. Side plank Lie on your left side, propping your body up on your left elbow and forearm. Raise your hips until your body forms a straight line from shoulders to ankles. Brace your abs for 30 seconds, then repeat on your right. 3. Swiss-ball crunch Lie with your hips and lower and upper back resting on a Swiss ball. Put your fingers behind your ears and crunch your chest towards your hips. Lower to the start and knock out 15 reps. 4. Reverse crunch Lie on your back, knees slightly bent. Raise your knees to your chest by lifting your hips up and in. Lower your legs and repeat for 15
