Close your eyes and release all the negative thoughts that you have been holding on to. It's time from some self-love. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at: Subscribe to Goodful: About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in bet
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