240471-Relieve upper back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240471- 1. Relieve upper back pain. 2. Lose back and arm fat. 36 times one set, 3-4 sets a day. By stretching and contracting back muscles, it promotes blood circulation in back muscles and relieves pain. People with insufficient yang energy will have a thicker back. It is not fat, but more accumulated garbage and waste. Through this stretching and contracting exercise, you'll slim down your back by boosting your yang energy and clearing away junk and waste. Please keep practicing and you will improve. The effect of a single exercise is limited. If you want to get more comprehensive and effective exercises, it is recommended to take courses: 1. 56mins Daily Routine • Full Body Practice 2. 28mins Specific Routine • Fast Fat Burning #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathyli