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Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it! ♡ For more workouts, sign up to my Grow with Anna APP: ▸ Muscles Worked: Full Body ▸ Time: 25 Min cool down stretches ▸ Equipment: Bodyweight Only, No Equipment Workout: ▸ Round 1: 40 sec on, 10 sec off Standing Jacks 4 Crunches 4 Squat Pulses Squats Walk It Out Reach Up & Down Plank Side Steps Push Up Child’s Pose Split Squat R Split Squat L Step Back Burpee Plank Toe Tap Squat Crunch Slow Climbers Squat 3 sec hold Shoulder Taps Superman Push Ups Low Plank Leg Raises ▸ Round 2: 30 sec on, 10 sec off Crunches Lean Back Body Twists Reach Knee Hug Legs In Up Down Ab Hold 1 Leg Glute Bridge R 1 Leg Glute Bridge Pulses R 1 Leg Glute Bridge L 1 Leg Glute Bridge Pulses L Step Back Burpee 2 Punches Leg Lift Push Up R Leg Lift Push Up L Plank Front Back Walk Low Plank Dips Low Plank Hold ▸ Cool Down 30 sec on, 10 sec off Child’s Pose Deep Lunge R Deep Lunge L Inhale Exhale Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My fitness watch: @withings ♡ My Amazon Storefront: ♡ The Gear I Use: Camera: Lens: Tripod: Microphone: ♡ SUBSCRIBE: ♡ Instagram: ♡ Facebook: ♡ My Music: Get Secrets (Consoul Trainin Remix) by Regard, RAYE and over 1M mainstream tracks here License ID: g7z487XdzVy !growingannanas Get Don't Be So Hard On Yourself (Instrumental) by Jess Glynne and over 1M mainstream tracks here License ID: YjK94MrMLJp !growingannanas Get Don't Be so Hard on Yourself by Jess Glynne and over 1M mainstream tracks here License ID: k2pddkWapOK !growingannanas #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
