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Get our Knee Program: After ACL surgery, how do you determine when it is safe to squat? When are you allowed to jump? Or what most people want to know- when can you run again? In this video, we review 10 movements, or tasks, that are key components in ACL rehab, which can be performed and progressed based on functional criteria rather than time. These 10 task based progressions provide a general overview of the rehabilitation process following ACL reconstruction. These are valuable to know for both athletes and clinicians so an emphasis can be placed on function rather than arbitrary timelines. Now, while focusing on function should be a priority, time is still a consideration, as in most cases, ACL rehab is a 9 to 12 month process. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Minimalist Shoes: | use discount code REHAB15 for 15% off your entire order 📚 MASS (Monthly Research Review): Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab Introduction (0:00) Task 1: Walking (1:42) Task 2: Bilateral Squat (2:14) Task 3: Single Leg Squat (3:05) Task 4: Bilateral Landing (3:57) Task 5: Running (4:55) Task 6: Bilateral Plyometrics (5:31) Task 7: Single Leg Landing and Deceleration (6:49) Task 8: Single leg Plyometrics (7:58) Task 9: Pre-planned Multi-directional Movements (9:02) Task 10: Sport-Specific Movements (9:51) Summary (10:38) Article: Restoring Knee Extension Video: ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
