Guest
Full workshop with Rachel Brice available here: This intermediate to advanced level workshop will help those already proficent in deep bodywaves to achieve the coveted layback-drop-zipper combination. We begin with a yoga practice to strengthen the large muscles of the back, and to lengthen the hip flexors. Rachel then breaks down The Layback, The Cobra Basket turn, and drills The Zipper. Then you'll move on to learning a challenging combination that includes laybacks, drops, berber walks, the Zipper, the Cobra Basket Turn, the Camel Walk Plunge and others. The combo can be used for group improvisation or choreography. Please proceed carefully, as this workshop is filled with movements that take time to master.
