Bent Over Row know the difference

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19 Sep 2024

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1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip: Targets mid-back with elbows at a 45° angle. 3. Wide Overhand Grip: Focuses on upper back by driving elbows to the side. #rows #back #backworkout #back #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

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