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Turnik - Brus mashqlari, qanot, yelka, gavda, ko'krak, trapetsiya, bilak, triseps.

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Ushbu mashqlar sizni 1 oyda o'zgartirishiga mana biz kafil. Turnik - Brus mashqlari, qanot, yelka, gavda, ko'krak, trapetsiya, bilak, triseps. Gavda chiqarish mashqlari, Qanot chiqarish mashqlari, Yelka chiqarish mashqlar, Turnik - Brus yordamida. Erali, Hasbik va Abdurozik larga ham jo'natib qo'ying.

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