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How to fix plantar fasciitis and/or pain in the bottom of your foot. You've got foot pain that won't go away. You've already tried stretching your calves and massaging the bottoms of your feet. You may have even tried those crazy foot stretchers that you wear all night. You're tired of feeling crippled and spending money on thicker shoes or foot pain fixes that don't work. HELPFUL LINKS How Long to Hold a Stretch: Foot and Ankle Exercises for Beginners: Minimalist Shoe Benefits: Product Reviews Playlist: 🔖Strengthen Your Mind: SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: 💪Donate: ❤️Become a Patron: 👉Sign Up for the Newsletter: ⚡️Become a member on YT: 👍Recommended gear (shoes, bands, etc.): SOCIALS ➡️ Facebook: ➡️ Instagram: ➡️TikTok: @theuprighthealth 🙉 Podcast: ENDING CREDITS MUSIC David Cutter Music - ABOUT THIS VIDEO In this video we discuss simple stretches to fix foot pain. You'll learn two stretches that fixed my plantar fasciitis foot pain, and one strengthening exercise that will help you relieve and prevent foot pain in the future. These stretches and exercises don't require you to stretch your calves and ankle muscles. These foot pain stretches don't even target your feet, even though the results will help your feet! I used to get intense heel pain in the morning every time I got out bed. Walking down the street hurt my feet. When I discovered these hip stretches and exercises fixed my foot pain, I couldn't believe it. #uprighthealth #footpain #plantarfasciitis #hipmobility
