Get Strong In 30: FULL BODY Workout To Strengthen Muscle!

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30 Nov 2023

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Join me for this 30 minute full body workout. Strengthen and sculpt the total body including abs, using dumbbell weights at home. Low impact means no jumping or fast movements during this weight training workout. #homeworkout #weighttraining #strengthworkout ____ Warm Up ONE 1. Sumo deadlift 55lb/25kg (my dumbbell weight for reference only) 2. Neutral grip shoulder press 15lb/ TWO 1. Close stance squat 25lb/11kg 2. Supinating bicep curl 15lb/ THREE 1. Pronated grip row 25lb/11kg 2. Alternating chest press 20lb/9kg FOUR 1. Skull crushers 15lb/ 2. Opposite shoulder crunch & knee raise Cool down stretch ____ L I N K S Workout mat code LIFTWITHCEE: Amazon Protein code LIFTWITHCEE Instagram D I S C L A I M E R If you’re new to exercise

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