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Arms’ swing is really important for a good running economy 😂 •❌ Don’t push the elbows laterally and outside •✅ Elbows need to move next to the body, back and forth. This movement allows to push stronger and don’t loose efficiency. Especially when I am tired, this is something I find hard to do sometimes. It’s one of my weakness and I need to work a lot on it too 😊 To improve, my advice is to use elastic bands to simulate running arms swing movement and improve arms strength! 💪 ABOUT ME Hi ❤️ I'm Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37':20“ on the 10km, and 1h:23':07“ on the half marathon. With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries . The aim is to motivate people to have an healthy life , to run and do sport activities . FOLLOW ME ON MY CHANNELS Instagram: TikTok: @thefashionjogger Facebook: #running #runner #runners #run #sport #runnergirl #runnerslife #runningtips #runningmotivation #runningworkout #workout #10km #marathon #halfmarathon #halfmarathontraining #marathontraining #runningshoes
