How to Tame a Pitiless Inner Critic

Many of us are struggling with an intensely critical inner voice, one who relentlessly punishes us for failing to live up to an impossible standard. Taming this voice requires us to recognise where it is coming from and what may be driving its fury. Sign up to our mailing list to receive 10% off your first order with us: If you want to keep working on your mental well-being and self-understanding, download our hugely helpful new app now: For information on The School of Life’s learning and wellbeing solutions for businesses, including workshops and talks, visit Email business@ or join our monthly business newsletter: Join this channel to get access to exclusive members perks: For books and more from The School of Life, visit our online shop: Our website has therapy, articles and products to help you lead a more fulfilled life: FURTHER READING You can read more on this and other subjects on our blog, here: “One of the tedious aspects of having problems with our minds is that we need to take more of an interest in how they work than untroubled people do: we have to become mind mechanics because something is hurting inside. A particularly noxious problem that afflicts many of us is that we are almost permanently anxious, self-critical, self-hating and afflicted by a sense that we don’t deserve to exist. We are definitely not good enough. Ever…” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: You can submit translations and transcripts on all of our videos here: Find out how more here: SOCIAL MEDIA Feel free to follow us at the links below: Facebook: Twitter: Instagram: CREDITS Produced in collaboration with: Deanca Rensyta Mihardja Title animation produced in collaboration with Vale Productions