Total Body Pilates Mat Workout. Домашние тренировки

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13 Dec 2024

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Комплекс упражнений для тех,у кого мало времени ,а хочется поработать на все мышцы тела. Регулярные занятия пилатесом подтянут ваше тело, укрепят мышцы и связки,сделают прочными и подвижными ваши суставы! 15 минут утром,днём или вечером - и ваше тело будет лёгким и подвижным! Подписывайтесь на группу в ВК и вы найдёте больше полезной информации.

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