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240128-Knock on Fenglong point. 1. Excessive phlegm, cough, try it. 2. If you eat less and gain weight. try it. 5 minutes in the morning and evening. Fenglong point belongs to the stomach meridian, and its main function is to clear phlegm from the body. After we eat food, the nutrients are absorbed through the small intestine, and the spleen is responsible for transporting the nutrients to various organs. The spleen is also responsible for transporting the waste water and waste after nutrient metabolism to the kidneys and excreted from the body. As we age or after overeating, the function of the spleen weakens, and nutrients cannot be completely transported to various organs. Some of them will stay in the meridians and turn into semi-liquid phlegm and solid garbage. Pressing Fenglong point can enhance spleen function, nutrients can be better transported, waste water can be cleaned better, and phlegm in the body will gradually decrease. Some people gain weight even if they eat very little, or even drink water. This is often due to low spleen function and accumulation of phlegm and waste water in the body, leading to weight gain. You can also press this point at this time. Please keep practicing and you will improve. If you wish to improve spleen function, the best way is to exercise your limbs and muscles. You can choose weight-bearing exercises or running, playing ball, etc. If you are over 60 years old, it is best not to exercise strenuously. It is recommended that you study the following courses 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting (acupoint vibration improves spleen and stomach function) If you gain weight despite eating less, I suggest you take the following courses 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 20mins Specific Routine • Fast Fat Burning (limb muscle exercise, improve spleen and heart function) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretch#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
