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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240157-Heart meridians rub liver meridians. 1. Anger, depression, uncontrollable emotions, try it. 2. Insomnia, amnesia, try it. 10-15 minutes before bed. There are three main reasons for human illness: 1. Bad emotions, including joy, anger, sadness, and fear, lead to chaotic energy flow and internal disease. 2. Natural factors, including wind, cold, heat, dampness, dryness and fire, cause meridians to be blocked. 3. Physical overuse leads to pain, lack of energy, and shortened life. Among them, bad emotions cause the greatest and most profound damage to the body. They harm the body all the time, leaving us unable to hide and unable to extricate ourselves. If you understand Chinese medicine, you will find a way to deal with bad emotions. When we massage the heart and liver meridians, bad emotions can be released. The heart meridian is on the hand, and the liver meridian is on the inner thigh. Use the heart meridian to rub the liver meridian to promote the flow of energy in the meridians, thereby clearing away bad emotions. When you feel warmth in your hands and legs and spreading outward, it means it is working. The effect of a single exercise is limited. If you need better results, it is recommended that you study the following courses: 1. 60mins Acupoint Vibration • Full Body Patting 2. 25mins Specific Routine • Improve Liver Function 3. 30mins Evening Routine • Good Sleep #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #liver #emotions #angry #depression #insomnia #amnesia
