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Do you consider yourself a hardgainer? Then this will help you finally start getting results. FULL GYM 2.0!!! PPL PROGRAM: FULL GYM PROGRAM: 30 DAY GARAGE PROGRAM: Today we're in deep on hardgainers and how they can figure out why they're not building muscle. The most common reasons come down to training and nutrition. They either don't train with the intensity needed to illicit a response, they aren't actually hitting the target muscle or in rare cases they are overtraining/under recovering. Nutrition is another common reason and while all macronutrients play a role more often than not it's because they have an insufficient amount of protein in their diet. After that you want to make sure you stack the deck in your favor by eating health fats and centering your carbohydrate intake around when you train but at the end of the day protein is
