Rowing: The Pick Drill

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11 Nov 2016

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Cady Hart-Petterssen takes a group through the pick drill on the Concept2 rower. This basic warm-up drill involves transitioning through each part of the stroke, starting with just the arms, then arms and body, and finally, arms, body and legs for a full slide. For more info and upcoming dates for the CrossFit Specialty Course: Rowing, click here: CrossFit® - Forging Elite Fitness® () The CrossFit Games® - The Sport of Fitness™ The Fittest On

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