Guest
Hello, everyone! Today I’ll recorder and show you the training I’ve been practicing for the last couple of years. It’s circuit training sessions. Sometimes when one gets tired of just lifting the bar, but one wants some variety, not to miss workouts and there was physical activity, I choose 4-5 exercises and make them in a circle into different muscle groups. My today’s exercises are work with a resistance band, work with the bar, muscle snatch, squats, press, hyperextension, and split squats with the
