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#60minworkout #trainwithkaykay Hey team #everydawarrior, Here we go: 60 Min Total Body Crusher Workout, with Weights Bodyweight exercises. Let's finish the year 2023 as strong as we started it. Are you ready to spend one full hour filled with power together? Win your day and earn your biggest smiles! You all will DO it - I am with you! 🔥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 60 Min warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 8kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 0:02:12 | intro 02:14 - 0:07:38 | warm up 30 sec each workout: 07:43 - 0:37:38 | circuit 1 | 40 | 20 sec (full body) 37:40 - 0:41:57 | active rest | 40 | 10 sec (mobility) 41:58 - 1:08:02 | circuit 2 | 40 | 20 sec (full body) 1:08:07 - 1:12:55 | cool down Shop My Performance Mat here: F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: 🎙️ Podcast: Sounds Better With KayKay: 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 m y - a p p - b e t t e r | 🇩🇪 🇺🇸 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🤍 t e v e o | my gymwear | Code: kaykay10 | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
