Jitsu Flow. Мобильность.

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22 Nov 2024

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Доброго дня. Начинаю снимать видео направления Jitsu Flow. В нем я объединил мои знания в Ginastica Natural, йоге и, конечно же Джиу-джитсу. Благодаря этому направлению вы сможете тренировать мобильность, гибкость, укреплять мышцы и подтягивать их. Пока выгляжу как медведь: немного себя запустил, набрал лишнего, да и буду честен потерял и гибкость, и мобильность. Всему виной травмы, которые не позволяли мне тренироваться долгое время. Но постепенно прихожу в тонус🤙 #джиуджитсу #йога #мобильность #jitsuflow #jiujitsulifestyle #академика #стасшвец

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