Routine Fitness : Renforcement postural avec bton

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12 Aug 2024

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Lors de cette séance de renforcement postural, notre coach Sandrine vous explique comment travailler votre posture au quotidien. L'objectif est de renforcer les muscles entourant votre colonne vertébrale afin de vous éviter le mal de dos. Le dos s'étire et la sangle abdominale est renforcée. Vous travaillerez également votre respiration, l'ensemble de vos muscles du dos et les abdominaux en profondeur. Web: Nos conseils sportifs: Facebook: Twitter: Instagram:

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