Upside-Down Pilates - Exercise Ball - Lesson 52 - Full 30 Minute Pilates Workout - HD

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30 Jul 2015

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Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates () is Honolulu’s premiere pilates studio. Пилатес дома — это простой и доступный каждому способ улучшения физической формы. 🙏 И помним ☝ чтобы организм расходовал внутренний ресурс жира, необходимо ограничить поступление пищи за 1-2 часа перед тренировкой. Т.е. заниматься надо на пустой желудок, но не на голодный. 😉

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