Upside-Down Pilates - Level II Foam Roller Full 1 Hour Workout

Consider signing up for Ad-free Upside-Down Pilates at Code “Founders5“ for discount Aloha and thanks for stopping by. In this episode we will apply the foam roller to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as footwork, long lever plank, shoulder bridge, one leg kick, roll over and finishing off with a foam roller massage and stretches. Grab your foam rollers and let's get rolling! Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates () is Honolulu's premiere pilates studio since 2003. This is an episode of our TV