I took on a 30-day ab challenge to see if I could develop visible abs and increase my core strength. Did I achieve my goals? Watch today's video to find out if this ab challenge delivered on its promises! Get a program written by me! Pick up your Lift Heavy, Be Kind merch! Bloods, peptides and hormones (men) (women) use code: “HOOPER“ for 10% off Performance mouthpiece - “HOOPER“ for 10% off Clothing and shoes by TYR - “MITCHELLFGS“ for free US ground shipping Energy by Reign - Don’t forget to like, comment, and subscribe. Lift Heavy, Be Kind! #lhbk #strongman #worldsstrongestman
Hide player controls
Hide resume playing