Abs Workout to Lose Belly Fat

Abs Workout to Lose Belly Fat Doing abs exercise while eating a healthy diet is the best way to lose belly fat and overall body fat. Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. 00:05 Lying Side Reverse Crunch 00:52 Hip Raise (bent-knee) 02:04 Chest Lift with Rotation 02:51 Lying Cross Ankle Tap 04:03 90 Degree Single Knee Crunch 04:50 Bent knee Lying Twist #belly #fat #abs #cardio