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Full article: The DC pull-up prevents you from using momentum or cheating the range of motion. Try this variation for an extra challenge. Raise your legs for the lowering portion. If you haven't mastered the pull-up yet, this can be a helpful step in getting you there. It's also effective at cleaning up technique if you rely on momentum or shortened ranges of motion. For a more advanced lifter, after going to relative fatigue, lift your feet and do a slow and controlled negative. This will put additional stress on the upper back and increase the time under tension for the set. – Bradford Cooke 🚀 T Nation Site 🚀 Coaching Forums 🥇 Best Workout Supplement 🥇 Best Protein Powder 🥇 Best T-Booster 🥇 Best Prostate Support Supplement https://b
