UPPER BODY WORKOUT | Chest x Back Day

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20 Mar 2023

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[ TRAINING PROGRAMS ] START WEEK 1 FREE - [ SUPPLEMENTS ] pre workout: 15% off code merk PUMP - ENERGY x FOCUS - protein shake: 15% off code merk PROTEIN - CREATINE - [workout] - SUPERSET | PULL UP x PUSH UP 4 sets x 10 & 15 reps - INCLINE SMITH MACHINE PRESS 4 sets x 10 reps - CABLE LOW ROW 4 sets x 10 reps - DUMBBELL BENCH PRESS 4 sets x 10 reps - LAT PULL DOWN 4 sets x 10 reps - SUPERSET | REVERSE PEC DEC FLY x PEC DEC FLY 4 sets x 10 & 15 reps [social] Instagram TikTok @justmerk [tracks] Tomas Novoa - Quimera | yerbby - vanitas | Memphis - Collapse | https

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