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Specific exercise improve symptoms, daily full-body exercises remove root causes. 240364-Knock Quchi point. 1. Lower high blood pressure. 2. Relieve eczema and uritcaria. 3. Some people are prone to diarrhea in summer, you can try it. 3-5 minutes in the morning and evening. Quchi point belongs to the large intestine meridian. Its main function is to clean up moisture, heat and wind. The large intestine meridian and the lungs belong to the same system. The large intestine is in the abdomen and the lungs are in the chest. Therefore, the moisture, heat and wind in the chest and abdomen can be cleared through Quchi point. For example, high blood pressure is caused by excess heat; eczema and urticaria are caused by excess moisture and wind. Some people are prone to diarrhea in summer because there is excess moisture in the abdomen. The combination of moisture and heat affects the digestive function of the gastrointestinal tract and causes diarrhea. Please keep practicing and you will improve. If you are interested in meridians and acupuncture points and hope to make yourself healthier through them, we recommend that you take courses: 1. 60mins Acupoint Vibration • Full Body Patting If you want to better clean up the moisture and heat in your body, you must eat more vegetables, less meat, make every meal 70% full, and exercise more. We recommend learning courses: 1. 56mins Daily Routine • Full Body Practice 2. 20mins Specific Routine • Fast Fat Burning Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #quchi #eczema #bloodpressure #urticaria #diarrhea
