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When it comes to how to grow your glutes, you need to first realize that you can experience much more overall growth and strength in the different glute regions (e.g. gluteus maximus, gluteus medius, and gluteus minimus) by implementing the right variety of glutes exercises in your glute workout. The best glutes exercises and butt exercises will vary individually but generally, to grow the glutes, you’ll want to ensure that you’re training them with at least one exercise from each of the following 4 categories: thrust/bridge exercise; squat/lunge exercise; hinge/pull exercise; abduction movement. To help us out with choosing the respective appropriate exercises, we’ll rely on the expertise of Bret Contreras, aka the Glute Guy. A well known published researcher and author, who initially popularized the hip thrust. Here’s what he recommended. Going into the first category of a thrust or bridge movement, Bret prefers the hip thrust, with a pause at the top. To really grow the glutes, he advises a horizont
