Plyometrics + Skills Maintenance

Uploaded By: Myvideo

Published on

30 May 2020

18 views

0

0 votes

0

About Share Download Add to

Goal: Power (through Plyometrics Transference) General Skills ( Saves / Split Save / Thrown Distributions ) Gks: Dudu & Leo Higuita Coach: Luizinho Cruz/BRA Instagram / Twitter / Youtube: @luizinhocruz

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/REx0VHlOc2M0Y3lweXJMdk84UjgwaEVqQnZMd3lhdXk1Ynh0WnpJWk8yaz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Activation Plus: Crossover Symmetry // Be Better On Purpose #14

3 months ago

00:02:14

Activation Plus: Crossover Symmetry // Be Better On Purpose #14

1 12%

Building SPEED AND POWER w/PLYOMETRICS

3 months ago

00:07:01

Building SPEED AND POWER w/PLYOMETRICS

1 32%

FIFA 11+ Injury Prevention Program (Plus FREE Handouts)

4 months ago

00:11:34

FIFA 11+ Injury Prevention Program (Plus FREE Handouts)

1 54%

Skate faster with PLYOMETRICS Demonstrated by Sofia Prosvirnova (World cup champion )

4 months ago

00:07:27

Skate faster with PLYOMETRICS Demonstrated by Sofia Prosvirnova (World cup champion )

16 80%

Plyometric exercises to build explosive power, speed, and coordination for judokas. #judo #bjj

4 months ago

00:00:17

Plyometric exercises to build explosive power, speed, and coordination for judokas. #judo #bjj

1 9%

20 MIN QUADS | Killer Leg Workout

4 months ago

00:22:56

20 MIN QUADS | Killer Leg Workout

1 42%

30 Minute Full Body Cardio HIIT Workout NO REPEAT

4 months ago

00:34:43

30 Minute Full Body Cardio HIIT Workout NO REPEAT

1 83%

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

4 months ago

00:13:49

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

1 49%

Best Rear Choke Self Defense #selfdefense #kravmaga #selfdefence #rajatayyab #fightback #taekwondo

4 months ago

00:00:11

Best Rear Choke Self Defense #selfdefense #kravmaga #selfdefence #rajatayyab #fightback #taekwondo

1 63%

10-36 year olds could jump higher with this plyometric workout routine

5 months ago

00:00:31

10-36 year olds could jump higher with this plyometric workout routine

1 68%

Day 53: Leg Strength / HR12WEEK 4.0

7 months ago

00:36:39

Day 53: Leg Strength / HR12WEEK 4.0

1 71%

5 Essential Plyometric Exercises for Footballers

7 months ago

00:06:27

5 Essential Plyometric Exercises for Footballers

1 10%

Urban Viking. Тренировка с тяжелой булавой 10 кг. Stone Crusher

7 months ago

00:11:00

Urban Viking. Тренировка с тяжелой булавой 10 кг. Stone Crusher

1 51%

Плиометрика / Plyometrics

7 months ago

00:06:33

Плиометрика / Plyometrics

12 78%

20 Minute Full Body Cardio HIIT Workout NO REPEAT

8 months ago

00:29:03

20 Minute Full Body Cardio HIIT Workout NO REPEAT

6 12%

Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0

8 months ago

00:35:40

Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0

1 27%

EXPLODE YOUR START IN SPORT! ВЗРЫВНОЙ СТАРТ В СПОРТЕ!

8 months ago

00:09:31

EXPLODE YOUR START IN SPORT! ВЗРЫВНОЙ СТАРТ В СПОРТЕ!

1 15%

1v1 vs an MLS Player | Full Training Session

9 months ago

00:25:54

1v1 vs an MLS Player | Full Training Session

3 7%

What Is A Gather Step In Basketball

9 months ago

00:06:47

What Is A Gather Step In Basketball

4 64%

Best Self Defense With Gun #selfdefense #kravmaga #selfdefence #fightback #taekwondo #rajatayyab

9 months ago

00:00:11

Best Self Defense With Gun #selfdefense #kravmaga #selfdefence #fightback #taekwondo #rajatayyab

1 81%

10 Minute Plyometric Box Workout

9 months ago

00:10:07

10 Minute Plyometric Box Workout

1 89%

Athlete Plyo Ladder Drills

9 months ago

00:00:47

Athlete Plyo Ladder Drills

1 48%

Plyometric Jumps For Beginners (no equipment needed)

9 months ago

00:00:29

Plyometric Jumps For Beginners (no equipment needed)

1 36%

5 Min Full Body Warm Up with Caroline Girvan

9 months ago

00:05:03

5 Min Full Body Warm Up with Caroline Girvan

1 84%

0 Comments

Guest