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СПОРТСТИЛЬ | Тренировка для мам

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00:20 - упражнение №1 “Волна“ 00:45 - упражнение №2 “Наклон“ 01:20 - упражнение №3 “Наклон с ротацией в грудном отделе“ 01:40 - упражнение №4 “Латеральный выход с наклоном“

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