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The knees are a very simple joint… but they need a lot of circulation to function properly and without pain. You’re going to learn several exercises to help relieve knee pain. We’ll look at knee pain and remedies from both an Eastern and Western perspective. - How to improve strength and flexibility in the muscles and ligaments around the knee - Several exercises to work energy into the knees from a seated position - Pressure points to create natural knee pain relief ===LEARN QI GONG=== Want to learn more Qi Gong, which has been referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
