Day 6: FLOOR SCULPT Total Body Workout | Low Impact & No Equipment (7 Day Challenge)

◘ Arms, Abs, Core, Back, Butt, Legs ◘ Low Impact Sculpt Workout ◘ No Equipment & No Repeat ◘ Slow & Effective Workout ◘ 30 Exercises on the Floor 00:00 - Intro 00:17 - Warm up 02:59 - Round 1 - Lower Body Exercises (6 exercises , 30/5) 06:24 - Rest Time 15 sec 06:40 - Round 2 - Lower Body Exercises (6 exercises , 30/5) 10:05 - Rest Time 15 sec 10:21 - Round 3 - Lower Body Exercises (6 exercises , 30/5) 13:46 - Rest Time 30 sec 14:16 - Round 4 - Upper Body Exercises (7 exercises , 30/10) 18:47 - Rest Time 30 sec 19:18 - Round 5 - Upper Body Exercises (7 exercises , 30/10) 23:48 - Rest Time 30 sec 24:18 - Round 6 - Upper Body Exercises (8 exercises , 30/10) 29:36 - Stretching MUSIC Epidemic Sound (30 days free):